It’s that time of the year and everyone around you is coming down with colds and the flue. Maybe you have succumbed too. Get lots of rest, eat plenty of healthful […]

Winter Colds – Home Remedy by ...

This curry is always a favourite even with the kids – and if you have a favourite massaman paste that doesn’t have any nasties in it then use that. Or […]

Recipe – Beef Massaman Curry

chili con carne
This is so easy and healthy – and you can go easy on the heat too please everybody – and just add fresh chilli or chilli sauce to the lava […]

Recipe – Chilli Con Carne

shiralee the app
We are thrilled to announce the arrival of our brand new app – which allows you to place orders for pick up at the Manly shop. It is available in […]

Announcing … Shiralee The App!

scotch eggs
Scotch eggs are a speciality all over the UK – not just Scotland. They’ve become a bit of of a food fad lately – dude food of sorts for the […]

Recipe – Scotch Eggs

fire pit lamb
Anyone who has been to Sydney’s Porteno will attest to the deliciousness of the 8 hour wood fired lamb. The aroma fills the restaurant – and you can recreate this […]

Recipe – Fire Pit Lamb

spotlight on helen padarin
Every month we will put the spotlight on one of the professionals that work with us – nutritionists and other health and wellness professionals, as well as our restaurants and […]

Spotlight on … nutritionist Helen Padarin