HOME REMEDY
It’s that time of the year and everyone around you is coming down with colds and the flue. Maybe you have succumbed too. Get lots of rest, eat plenty of healthful […]

Winter Colds – Home Remedy by ...


BEEF MASSAMAN CURRY
This curry is always a favourite even with the kids – and if you have a favourite massaman paste that doesn’t have any nasties in it then use that. Or […]

Recipe – Beef Massaman Curry


chili con carne
This is so easy and healthy – and you can go easy on the heat too please everybody – and just add fresh chilli or chilli sauce to the lava […]

Recipe – Chilli Con Carne


shiralee the app
We are thrilled to announce the arrival of our brand new app – which allows you to place orders for pick up at the Manly shop. It is available in […]

Announcing … Shiralee The App!



scotch eggs
Scotch eggs are a speciality all over the UK – not just Scotland. They’ve become a bit of of a food fad lately – dude food of sorts for the […]

Recipe – Scotch Eggs


fire pit lamb
Anyone who has been to Sydney’s Porteno will attest to the deliciousness of the 8 hour wood fired lamb. The aroma fills the restaurant – and you can recreate this […]

Recipe – Fire Pit Lamb



spotlight on helen padarin
Every month we will put the spotlight on one of the professionals that work with us – nutritionists and other health and wellness professionals, as well as our restaurants and […]

Spotlight on … nutritionist Helen Padarin